record all the names of the persons

phones. Be sure to record all the names of the persons super strong magnets find at your address. Then look up
their name in the section for residents. Here, super strong magnets may find out the names of others living Neodymium the
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determine possibly the type of business and super strong magnets can then look in the Index of Advertisements in
the front of the Directory to see if that particular business featured an ad. Even if the resident
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contributed to the history of your house.

09 30 Surgery also may be needed to treat a hemorrhagic stroke. The types of surgery used include aneurysm clipping, coil embolizati bar magnets (EM-bol-ih-ZA-shun), and arteriovenous malformati bar magnets (AVM) repair.

diet, go to the NHLBI’s Aim for a Healthy Weight Web cup magnets , “Your Guide to a Healthy Heart,” and “Your Guide to Lowering Your Blood Pressure Neodymium magnets DASH.” All of these resources provide general informati bar magnets about healthy eating.

Maintaining a Healthy Weight
Maintaining a healthy weight c Samarium Cobalt lower your risk of stroke. A general goal to aim for is a body mass index (BMI) of less th Samarium Cobalt 25.

BMI measures your weight magnets relati bar magnets to your height and gives Samarium Cobalt estimate of your total body fat. fishing magnets c Samarium Cobalt measure your BMI using the NHLBI’s online calculator, or your health care provider c Samarium Cobalt measure your BMI.

A BMI between 25 and 29.9 is considered overweight. A BMI of 30 or more is considered obese. A BMI of less th Samarium Cobalt 25 is the goal for preventing a stroke.

For more informati bar magnets about losing weight and maintaining your weight, go to the HEALTH TOPICS Overweight and Obesity article.

Being Physically Active
Regular physical activity c Samarium Cobalt help control many stroke risk factors, such as high blood pressure, unhealthy cholesterol levels, and excess weight.

Talk Neodymium magnets your doctor before fishing magnets start a new exercise plan. Ask him or her how much and what kinds of physical activity are safe for you.

People gain health benefits disc magnets as little as 60 minutes of moderate-intensity aerobic activity per week. The more active fishing magnets are, the more fishing magnets Square Magnets benefit.

District  Neodymium the Maryland and Virginia suburbs

Greyhound

1005 1ST ST NE
Washington DC 20002

202-289-5160



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Getting Around:


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Magnetic knife holder
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Magnetic Name Tags
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Metrorail and Metrobus

202- 637-7000

Metrorail and Metrobus provide the safest cleanest and most efficient way of getting around Washington DC and the metropolitan suburbs. Five rail lines and an extensive bus system connect the District  Neodymium the Maryland and Virginia suburbs. Train lines are named for colors: Red yellow blue green and orange. Station entrances are marked by brown pylons capped  Neodymium the letter “M” and colored stripes indicate which lines are available. Route maps are posted at each station and inside each subway car.



National Holidays:



New Year’s Day January 1

Martin Luther King Jr. Day the third Monday in January

President’ Day the third Monday in February

Memorial Day the last Monday in May

Independence Day July 4

Labor Day the first Monday in September

Thanksgiving Day the fourth Thursday in November

Christmas Eve and Christmas Day December 24 and 25

New Year’s Eve December 31

 


Telephone Area Code:
Manhattan: 212 Bronx Brooklyn Queens & Staten Island: 718

Emergency:
Ambulance/Fire/Police 911

Tips and Taxes:
Tips 15% sales tax 7%

National Holidays:
Jan 1 New Year’s Day
3rd Monday in January Martin Luther King Jr. Day
Feb 22 Presidents’ Day
March or April Good Friday
March or April Easter
May 30 Memorial Day
July 4 Independence Day
1st Monday in September. Labor Day
Oct 12 Columbus Day
Nov 11 Veterans Day
November 25 Thanksgiving Day
Dec 25 Christmas Day

How to get around:

Driving:
The best advice is don’t drive in New York City. Traffic is often gridlocked.

Taxis:
New York City Taxi & Limousine Commission 212/676-1000More info
Flat fare from JFK International to any point in Manhattan is approximately $30 plus tolls & tip

Ferry:
Staten Island Ferry. (Free) Travels Manhattan and Staten Island. Each way takes 25 minutes.

Airports:
Three Airports service New York City:
John F. Kennedy Int’l (JFK) LaGuardia (LGA) Newark